Minduflness-Based Stress Reduciton 8-week Program
In this course you will learn mindfulness meditation and how to bring principles of mindfulness to daily challenges with practical skills and practices.
The MBSR is a 8-week program designed to help you cultivate mindfulness in daily life. It was developed by Dr. Jon Kabat-Zinn PhD more than 40 years ago and since then has become highly acclaimed, widely known and the most researched mindfulness program.
The MBSR is an engaging and transformative course that takes you through 8 weeks of in-depth mindfulness cultivation and the how of applying it in daily life. It has a combination of gentle yoga, mindfulness meditation practices, mind/body exercises, group discussions, brief casual lectures, a full day retreat, and personal support to help you commit to the practice and experience the benefits of mindfulness.
Discounted price of $495