A 6 six-course to help you grow inner resources of mindfulness and compassion and develop greater mastery in the face challenges.

Session 1. MINDFULNESS & HUMAN THRI[VING (12/02)

Understand mindfulness and how you can calm your mind and live with greater peace and presence.

In this session you will:

- Gain understand the nature of the mind
- Start a regular mindfulness meditation practice
- Learn of how mindfulness can transform your life
- Learn the foundations of human thriving
- Gain an understanding of how to align yourself with Nature’s Way
- Get clear on what you want to transform in yourself and what abilities/qualities you want to cultivate
- Learn powerful tools to cultivate awareness in daily life


Session 2. EXPAND YOUR HEART (19/02)

Tapping into the power of love & compassion to transform your life.

In this session you will:

- Tap into the power of love to transform your life
- Learn how to relate to yourself with kindness and compassion
- Learn and experience a loving-kindness meditation
- Cultivate a reservoir of goodness in your heart
- Learn how to use the intelligence of your heart to shift your state and overcome challenging situations.
- Ground yourself on love and commit to living life from your heart.
- Learn powerful tools to apply in daily life!

Session 3. INNER PATTERNS (26/2)

Understand your limiting patterns and how to free yourself from them.

In this session you will:

- Gain a deeper understanding of the human condition
- Gain insight into why you struggle and experience “negative feelings” and what to do about them.
- Develop insight into your limiting inner patterns and learn to work with them with awareness and wisdom.
- Open to the value and power of truth and vulnerability in healing, growth and connection.
- Experience a mindfulness & self-compassion meditation
- Explore compassion as a way of living.
- Learn powerful tools to apply in daily life!

Session 4. EXPAND YOUR NATURAL STRENGTHS (04/03)

Transcend your limits and thrive on your natural qualities.

In this session you will:

-Experience a mindfulness meditation
- Identify your natural strengths and expand on them
- Learn how to tap into your strengths to you achieve your goals
- Understand the human virtues and their true power
- Honour yourself and your positive qualities
- Learn powerful tools to connect with your strengths in daily life.

Session 5. ABUNDANT ENERGY (11/02)

Learn to catalyse energy in daily life and support your body to flourish.

In this session you will:

​​- Gain knowledge on how to have abundant energy in daily life
- Learn to look after your body so it exists in vibrant health
- Learn to monitor your levels of energy
- Develop a routine that supports your happiness and thriving
- Practice a mindfulness meditation
- Learn powerful tools to catalase your energy

Session 6. SELF-MASTERY (18/02)

Cultivate emotional intelligence and learn tools to navigate your emotions and challenges wisely.

In this session you will:

- Learn to cultivate self-awareness in daily life and to respond to challenging situations with greater wisdom and intention
- Be more aware of draining emotions and learn to deal with them mindfully
- Learn tools to help soothe and regulate distressing mental and emotional states
- Learn to use self-enquire to deepen self-awareness and self-mastery.
- Cultivate the Wise Self within.
- Practice mindfulness and a yoga nidra meditation
- Learn powerful tools to foster self-mastery

A transformative course to help you be more present, calm, resilient, joyful and free.

Book Now! Spaces are limited!

INVESTMENT: $420
LAUNCH DISCOUNT: $380

Click on the link below or contact us for more info:

info@amarcentre.com.au
0430434417

With love and gratitude,

Gus

LIVING WITH AWARENESS, COMPASSION & MASTERY

$420.00 Regular Price
$294.00Sale Price
    Copywrite@AMAR Centre for Mindfulness & Human Thriving 2019. Gustavo Sé Cestari