BE PRESENT & AT YOUR BEST
with an Innovative Program for Calmness, Confidence and Self-mastery
Positive Change Begins Now!
Feel less stressed, anxious and stuck
Change negative patterns
Start/deepen your daily meditation practice
Work wisely with challenging situations and emotions
Cultivate contentment and connection in the moment
Learn tools to release tension and shift your state
See the big picture and live with greater wisdom.
Become a leader of your own life. Lead with heart and authenticity.
Move towards meaningful goals by becoming more self-aware, intentional and empowered.
Experience a wealth of growth-promoting meditations and exercises, self-mastery tools, and the applied science of human thriving in one step-by-step, down-to-earth, and practical course:
Mindful & Thriving
Oct 20 - Dec 8.
Online: Live Zoom calls and recording of sessions available.
Experienced qualified facilitator with over 20 years meditation practice and multiple degrees and courses from many of fields of human psychology, human potential and wisdom traditions.
So it's more important than ever to grow self-awareness and inner strengths inside ourselves.
In 8 weekly sessions, Gustavo Se Cestari will bring to you a wealth of knowledge and practices from various fields of Human Thriving to show you how to face life's challenges with awareness and intention. In this course you will grow your ability to:
These days, the world is out of control.
BECOME MORE BALANCED AND EMPOWERED BY CULTIVATING MINDFULNESS AND OTHER POSITIVE QUALITIES
Your mind is the filter through which you experience EVERYTHING. How you see and respond to life's challenges and your emotions DICTATE your level of stress as well as of your happiness and growth. Your mind truly creates your REALITY.
The mind also has a tendency to worry, ruminate, be stuck on old habits and focus on the negative. To change this pattern you will be supported to have a regular mindfulness meditation practice and learn how to be more aware, non-reactive and intentional in daily life.
Having mindful awareness as a platform for growth, you will then learn and apply other key knowledge and practices that help you thrive, achieve your goals, and live with greater ease and joy.
EVERYTHING YOU NEED TO GROW INNER STRENGTH, CLARITY AND PEACE OF MIND
The capacity to be aware in the moment and to act with greater wisdom and intention is the foundation of wellness, fulfilling relationships and growth. Mindfulness is at the core of this program.
Empowering Inner Journeys
Experience guided visualisations and inner journeys founded on principles of hypnotherapy for tapping into the power of the unconscious for transformation and positive change.
to reveal new things about yourself and simple ways to be happier and thrive
filled with rich content on human nature to help you learn the key principles of human thriving and live in health and wellness.
The Power of your Heart
Tap into the limitless power of love and compassion to bring lightness and joy to your life. Live and lead from the heart.
A selection of guided meditations, life-enhancing practices and awareness exercises as home practice to help you rewire your brain and keep growing in between sessions.
Be supported to heal, grow and thrive in a environment based on kindness, compassion and encouragement.
A complimentary Mindfulness and Yoga Day Retreat in a beautiful property immersed in rainforest and mind-blowing mountain views in Currumbin Valley. Ongoing retreat with various dates available, book when ready at your preferred date. Mention "ANANDA" in your booking to receive your free retreat.
with a balance of meditation practice, didactic teachings, mindful movement, empowering guided inner journeys and self-reflection exercises.
In this engaging, step-by-step program, you'll explore new content each week, learning new ways to feel more calm, aware and empowered with:
A transformative program based on an unique integration of knowledge
and practices from various fields of including:
Hypnotherapy & Consciousness
SIGN UP NOW AND JOIN THIS EXCITING JOURNEY OF MINDFULNESS & THRIVING (for a fraction of the normal price).
$370 online special
Normally $670 In Person
plus a free Mindfulness 6hr Retreat
Enjoy the online launch special and save $300 in as well as enjoy the complimentary day retreat worth $190.
Course instructed by Gustavo Sé Cestari
> Founder of AMAR Centre for Mindfulness and Human Thriving and author of the Innate Thriving Process.
> Taught mindfulness meditation to over 3,000 people in numerous courses and workshops, and over 170 day retreats in the past 10 years.
> 20 year meditation practice
> Master degree in psychology, hypnotherapist, yoga instructor, accredited and experienced mindfulness meditation instructor, and various trainings in a variety of therapeutic modalities.
> Has a genuine, kind and engaging approach to teaching and lives and breathes an authentic life immersed in purpose, compassion and nature.
Oct 20 to Dec 8, 2021
Investment: $370 (from $670).
Online via Zoom
** 2 times of live calls to choose from. Only need to attend one.
or Fridays: 9am-11:15am
Classes will be recorded and made available if you end up missing the live calls for the week.
To enrol go to the calendar below and click "BOOK NOW" and follow the prompts.
Any questions, contact us!
Cultivate the Qualities of a Thriving Human
Mindfulness - Self-awareness - Compassion - Virtues
Emotional Balance - Self-mastery - Vitality - Spontaneity - Creativity
Purpose - Connectedness - Sovereignty - Wholeness