We long to feel relaxed, connected and deeply fulfilled,
yet daily life can be quite draining and unfulfilling.
PRESSURES OF LIFE
Daily pressures and hurtful experiences can make us feel anxious and down. Most of us have not been helped to develop essential skills and knowledge to deal consciously with challenging situations and bring ourselves back to a state of rest, calm and clarity.
Learn the 5 major steps for dealing consciously with your inner and outer challenges and having more energy, relaxation and self-mastery in daily life.
BUSY MIND & DRAINING EMOTIONS
The human mind has the tendency to be extremely busy, random, and often times negative. On top of that, we can get stuck in draining emotions and unhelpful habits, especially when we don’t know how to work with them wisely.
This course offers a range of effective awareness tools and mindfulness practices that will help you become more self-aware, emotionally intelligent, and create new habits for peace and resilience.
DISCONNECTED FROM INNER NATURE
There is more to life than just surviving. Nature is designed to thrive. There is a natural design in human beings leading to health, wellness and flourishing. Wisdom traditions and some branches of science have revealed them. Ignore these natural laws and struggle and suffering is the consequence. Align yourself with the nature of human thriving, and happiness and fulfilment is the natural consequence.
This course is a clear pathway for understanding human nature and applying practical wisdom to help you thrive being who you truly are.
THIS COURSE HELPS INDIVIDUALS
MOVE FROM STRUGGLE TO THRIVING
Gain clarity, be present and live with inner strength by cultivating these 5 essential aspects of human thriving.
Understand the nature of the mind and train your mind to be present, calm and clear.
Learn mindfulness meditation and how to bring the principles of meditation to daily living.
Tap into the power of love & compassion to transform your life.
Cultivate self-acceptance, self-love and see life through the eyes of love.
Understand human nature and the deeper causes of your emotions.
Gain insight into your limiting inner patterns, learn to regulate draining emotions., and develop greater compassion and emotional balance.
Identify, honour and expand on your natural qualities.
Learn to tap into the human virtues to live with greater energy, ease and strength.
Learn to monitor your energy levels and catalyse energy in your body and mind.
Create a thriving routine and face the day with greater vitality and clarity.
In week 6 we integrate a range of awareness tools and practices learned over the prior 5 weeks and apply them in daily life to grow self-mastery. Learn to be mindful of your state and use practical tools to regain presence, self-regulate, reconnect and respond wisely.
GUSTAVO SE CESTARI
> Founder of AMAR Centre for Mindfulness and Human Thriving and author of the Inner Nature Process.
> Taught mindfulness meditation to over 3,000 people in 170 retreats and numerous courses and workshops over the past 8 years.
> 20 year meditation practice
> Master degree in psychology, yoga instructor (500Hrs), and various trainings in mindfulness meditation and a variety of therapeutic modalities.
> Has a genuine, kind and engaging approach to teaching
Course starts May 20, 2020
Wednesdays nights 7pm-9pm
Early Bird: $370
Book now or contact if you have any questions!
Freedom Float Centre
Shop 5, 105 West Burleigh Road, Burleigh Heads
Who is this Program for?
This program is for you if you want to...
Be less anxious and stressed
Have abundant energy and health
Create a routine that helps you thrive
Cultivate mindfulness and love.
Free yourself from limiting beliefs and negative life patterns
Develop a positive and compassionate relationship with yourself
Create more peace and balance in your inner world
Be more authentic and joyful
Have a set of awareness tools to face challenges with resilience and wisdom
"Take charge of your life and live with more awareness, intention and freedom"
Gustavo Sé Cestari
Mindfulness - Love - Self-awareness - Compassion - Virtues
Emotional Maturity - Self-mastery - Vitality - Playfulness & Creativity
Purpose - Connectedness - Sovereignity - Wholeness