Living with Awareness, Compassion & Mastery

6-week Course

 

May 20  to June 24, 2020 - Weds 7-9pm

A transformational six-week course to help you live with clarity, presence, love and self-mastery.
Be present

Open your heart

Expand your strengths 

Boost your energy

& live with intention 

THE DILEMA

We long to feel relaxed, connected and deeply fulfilled, 

 yet daily life can be quite draining and unfulfilling.

PRESSURES OF LIFE

 

Daily pressures and hurtful experiences can make us feel  anxious and down. Most of us have not been helped to develop essential skills and knowledge to deal consciously with challenging situations and bring ourselves back to a state of rest, calm and clarity.

 

Learn the 5 major steps for dealing consciously with your inner and outer challenges and having more energy, relaxation and self-mastery in daily life.

BUSY MIND & DRAINING EMOTIONS 

The human mind has the tendency to be extremely busy, random, and often times negative.  On top of that, we can get stuck in draining emotions and unhelpful habits, especially when we don’t know how to work with them wisely.  

 

This course offers a range of effective awareness tools and mindfulness practices that will help you become more self-aware, emotionally intelligent, and create new habits for peace and resilience.

DISCONNECTED FROM INNER NATURE

There is more to life than just surviving. Nature is designed to thrive. There is a natural design in human beings leading to health, wellness and flourishing. Wisdom traditions and some branches of science have revealed them. Ignore these natural laws and struggle and suffering is the consequence. Align yourself with the nature of human thriving, and happiness and fulfilment is the natural consequence.

 

This course is a clear pathway for understanding human nature and applying practical wisdom to help you thrive being who you truly are.

THIS COURSE HELPS INDIVIDUALS
MOVE FROM STRUGGLE TO THRIVING
Gain clarity, be present and live with inner strength by cultivating these 5 essential aspects of human thriving.

1

THE MIND

 

Understand the nature of the mind and train your mind to be present, calm and clear.
 
Learn mindfulness meditation and how to bring the principles of meditation to daily living.

2

THE HEART

 

Tap into the power of love & compassion to transform your life.
 
Cultivate self-acceptance, self-love and see life through the eyes of love.

3

HUMAN NATURE
Understand human nature and the deeper causes of your emotions.
 
Gain insight into your limiting inner patterns, learn to regulate draining emotions., and develop greater compassion and emotional balance. 

4

NATURAL QUALITIES

 

Identify, honour and expand on your natural qualities.
 
Learn to tap into the human virtues to live with greater energy, ease and strength.  

5

ENERGY

 

Learn to monitor your energy levels and catalyse energy in your body and mind.
 
Create a thriving routine and face the day with greater vitality and clarity.

6

SELF-MASTERY

 

In week 6 we integrate a range of awareness tools and practices learned over the prior 5 weeks and apply them in daily life to grow self-mastery. Learn to be mindful of your state and use practical tools to regain presence, self-regulate, reconnect and respond wisely.

PRESENTED BY

GUSTAVO SE CESTARI

> Founder of AMAR Centre for Mindfulness and Human Thriving and author of the Inner Nature Process.

> Taught mindfulness meditation to over 3,000 people in 170 retreats and numerous courses and workshops over the past 8 years.

> 20 year meditation practice

> Master degree in psychology, yoga instructor (500Hrs), and various trainings in mindfulness meditation and a variety of therapeutic modalities.

> Has a genuine, kind and engaging approach to teaching

An in-depth program based on an unique mix of knowledge

and practices from various fields including:

Wisdom
Traditions
Positive Psychology
Mind-Body
Connection
Science & Neuroplasticity
The Psychology of Healing

Course starts May 20,  2020

Wednesdays nights 7pm-9pm

Early Bird: $370 

Investment: $420

Book now or contact if you have any questions!

THRIVE!

Freedom Float Centre

Shop 5, 105 West Burleigh Road, Burleigh Heads

Who is this Program for?

This program is for you if you want to...

 ​

  • Be less anxious and stressed

  • Have abundant energy and health

  • Meditate daily

  • Create a routine that helps you thrive

  • Cultivate mindfulness and love.

  • Free yourself from limiting beliefs and negative life patterns

  • Develop a positive and compassionate relationship with yourself

  • Create more peace and balance in your inner world

  • Be more authentic and joyful

  • Have a set of awareness tools to face challenges with resilience and wisdom

"Take charge of your life and live with more awareness, intention and freedom"
Gustavo Sé Cestari
Mindfulness - Love - Self-awareness - Compassion - Virtues
Emotional Maturity - Self-mastery - Vitality - Playfulness & Creativity
Purpose - Connectedness - Sovereignity - Wholeness

 

Cultivate the Qualities of an Thriving Human
Any questions? Enquire below...
ENQUIRE VIA PHONE OR EMAIL
Thrive Being Your Natural Self

The Inner Nature Process

 
Copywrite@AMAR Centre for Mindfulness & Human Thriving 2019. Gustavo Sé Cestari