Living with Awareness, Compassion & Mastery
A transformational course to help you be present, clear and empowered in daily life.
"Joy, health and peace
are the natural consequences
of a present mind, a loving heart
and a life lived from the truth of who you are"
Join Gustavo Sé as he takes you through a rich curriculum of self-awareness and self-mastery practices to transform yourself and live with greater confidence, calmness and freedom.
IN THIS COURSE
Meditate daily and be supported to have a regular meditation practice
Relate to yourself and others with love and compassion
Uncover the power of your natural strengths and virtues
Learn to regulate your emotions and shift limiting states of mind
Gain insight into your limiting patterns and learn how to work with them wisely
Uncover your Inner Filters (based on core human needs) and learn to overcome them
Learn about The 12 Qualities of the Thriving Human and how to promote them
Create a daily routine that help you have more energy and be at your best
Create an insightful Map of the Self and use it to grow in self-mastery
Have a set of awareness tools that help you regulate your state and assist you in actualising your potential
Enjoy 6 weeks of mental, emotional and spiritual nourishment, growth, and connection in a compassionate, peaceful and transformative environment.
We long to be the best version of ourselves and achieve our dreams,
yet draining emotions, limiting beliefs and old habits can limit our potential and make us feel anxious and self-doubtful.
Have you noticed that negative emotions and self-doubt can arise suddenly and drain our energy, focus and motivation? Most people have difficulty in dealing with challenging emotions and limiting mind states and have a hard time processing and letting them go, which negatively impacts their peace and productivity.
In this course you will dive deep into developing self-awareness and self-mastery through meditation, mindfulness and a range of exercises that will equip you with the right tools and skills to regain emotional balance, overcome inner challenges and be at your very best.
Life can be full-on busy and crazy right? Job pressures, mounting bills, relationship struggles, health challenges, crazy pandemics taking over the world, and the list goes on. With all that it is ease to feel overwhelmed and not have enough discipline or time for self-care and personal growth practices.
In this course you will receive support and guidance to grow inner resources and develop greater resilience and wisdom in the face of life’s challenges. The sessions are carefully crafted with tried-and-true practices, grounded knowledge and effective tools that enable you to feel more empowered in responding to your challenges.
DISCONNECTION & LONGING
With life's many challenges and the fast pace of modern life we can end up feeling disconnected from our true self and feel disheartened that we are not actualising our potential, achieving our dreams and sharing our gifts with the world.
In this course we will explore the true beauty of living in alignment with our deepest longings and essence, and the power of living and expressing our natural strengths. We will explore the natural design for human thriving and how you can live with greater energy, clarity and prosperity by being your natural self.
Grow inner strength, clarity and wisdom by going though the INNER NATURE PROCESS for Human Thriving.
This course is fundamental part of the INNER NATURE PROCESS For Human Thriving. The IN-THRIVING is an innovative and comprehensive pathway for transformation that takes people from a state of struggle to a state of thriving. It is based on Natural Laws and Human Nature and on various fields of knowledge and wisdom including: psychology, yoga, neuroscience, schema therapy, mindfulness meditation, compassion training, trauma healing, human virtues and some contemplative practices .
The INNER NATURE PROCESS was carefully designed to help you transform your struggles and be more relaxed, empowered, joyful and free. Through experiential processes, reflections and meditations you will immerse yourself in the core aspects of human thriving including:
1 - THE MIND
Understand the nature of the mind and train your mind to be present, calm and clear.
Learn mindfulness meditation and how to bring the principles of meditation to daily living.
4 - NATURAL QUALITIES
Identify, honour and expand on your natural qualities.
Learn to tap into the human virtues to live with greater energy, ease and strength.
2 - THE HEART
Tap into the power of love & compassion to transform your life.
Cultivate self-acceptance, self-love, see life through the eyes of love and tap into heart coherence and intelligence.
5 - ENERGY
Learn to monitor your energy levels and catalyse energy in your body and mind.
Create a thriving routine and face the day with greater vitality and clarity.
3 - HUMAN NATURE
Understand human nature and the deeper causes of your emotions.
Gain insight into your limiting inner patterns, learn to regulate draining emotions, and develop emotional balance.
6 - SELF-MASTERY
We then integrate a range of awareness tools and practices learned over course and apply them in daily life to grow self-mastery.
Learn to be mindful of your state and use practical tools to regain presence, self-regulate, reconnect and respond wisely to challenges.
At the end of this course you have the option of undertaking the INNER NATURE PROCESS Part 2 course, Living with Connection, Wisdom and Purpose, which usually starts 2 weeks after and covers the following topics:
Relationships - Relating with love and awareness
Consciousness - Tapping into ancient wisdom and the interconnectedness of all life.
Freedom - Be the author of your life and create freely
Purpose - Live with purpose and use your gifts for the greater good.
Gustavo Sé Cestari
> Founder of AMAR Centre for Mindfulness and Human Thriving and author of the Inner Nature Process.
> Taught mindfulness meditation to over 3,000 people in 170 retreats and numerous courses and workshops over the past 8 years.
> 20 year meditation practice
> Master degree in psychology, yoga instructor (500Hrs), accredited and experienced mindfulness meditation instructor, hypnotherapist, and various trainings in a variety of therapeutic modalities.
> Has a genuine, kind and engaging approach to teaching and lives a free and authentic life immersed in nature.
DATES & ENROLMENT
Nov 11 to Dec 16, 2020
Wednesdays nights 7pm-9pm (until
Book now or contact if you have any questions!
Freedom Float Centre
Shop 5, 105 West Burleigh Road, Burleigh Heads
Mindfulness - Love - Self-awareness - Compassion - Virtues
Emotional Maturity - Self-mastery - Vitality - Playfulness & Creativity
Purpose - Connectedness - Sovereignity - Wholeness
Cultivate the Qualities of a Thriving Human
WHO IS IT FOR?
This program is for you if you want to...
Be less anxious and stressed
Have abundant energy and health
Create a routine that helps you thrive
Cultivate mindfulness and love.
Free yourself from limiting beliefs and negative life patterns
Develop a positive and compassionate relationship with yourself
Create more peace and balance in your inner world
Be more authentic and joyful
Have a set of awareness tools to face challenges with resilience and wisdom