Mindfulness-Based Stress Reduction 8-week Program
Time & Location
About The Event
The MBSR is a 8-week program designed to help you cultivate mindfulness in daily life. It was developed by Dr. Jon Kabat-Zinn PhD more than 30 years ago and since then has become highly acclaimed, widely known and the most researched mindfulness program.
The MBSR is an engaging and transformative course that takes you through 8 weeks of in-depth mindfulness cultivation and the how of applying it in daily life. It has a combination of gentle yoga, mindfulness meditation practices, mind/body exercises, group discussions, brief casual lectures, a full day retreat, and personal support to help you commit to the practice and experience the benefits of mindfulness.
What is Mindfulness?
Mindfulness is a state of mind that involves paying attention to your experience in the present moment in a non-judgmental, open and curious manner.
Rather than worrying about what is going to happen next, or ruminating on what happened in the past, mindfulness helps you become more aware to what is actually happening in the present moment and to respond in constructive and nourishing ways.
Mindfulness helps you to have more clarity of mind, to step back from the ceaseless stream of thoughts that take place in the mind and see your experience more objectively, with clarity, openness and calmness. It also helps you to be more in touch with your body and to savour the present moment more fully, and to have more moments of physical and mental rest in your day!
- Early Bird$450$4500$0
- Normal Price$550$5500$0