Counselling
& Coaching
Our Approach
Our approach to counselling and coaching is compassionate, comprehensive, mindful and strengths-based.
We provide a warm and safe therapeutic environment that facilitates insight, growth and positive change.
We see the best in you and help you grow inner strengths while at the same time address the root cause of what is holding you back.
Counselling
COUNSELLING
OVERCOME anxiety, stress and emotional limitations and live with greater JOY, FULFILMENT and EMPOWERMENT.
PERFORMANCE
COACHING
Develop KEY CAPACITIES to PERFORM at your BEST, OVERCOME your challenges and ACHIEVE your GOALS.
HUMAN THRIVING
Have more PEACE in your mind,
PROSPERITY in your life,
develop SELF-MASTERY,
and live your PURPOSE
Counselling can help you overcome challenging times, gain greater insight into yourself, heal emotional wounds, and make positive change in many areas of your life.
(Session of 60min)
$150
BENEFITS
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Reduce anxiety and self doubt
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Heal emotional pain from the past
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Transform limiting beliefs
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Gain insight into your challenges and overcome them
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Have a more positive outlook on life
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Live with greater ease, joy and peace
COACHING FOR PERFORMANCE
Performance Coaching can help you develop inner resources, resilience, emotional intelligence and self-mastery. It assists you in building a life of prosperity, achievement and fulfilment.
(Session of 60min)
$150
BENEFITS
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Deal more skilfully with stressful situations
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Develop focus and mental stamina
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Learn to regulate draining emotions
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Improve problem solving skills
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Have more energy and clarity
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Relate more empathically and efficiently
HUMAN THRIVING
Human Thriving Coaching is an innovative and in-depth process for transformation and self-actualisation.
The process is comprehensive and draws from a variety of fields including neuroscience, positive psychology, transpersonal psychology, mindfulness training, compassion interventions and ancient wisdom.
(Session of 60min)
$150
BENEFITS
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Live on purpose and from your heart
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Expand on natural qualities, creativity and authenticity
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Heal past emotional wounds and negative patterns
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Learn powerful tools for self-mastery
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Cultivate mindfulness, compassion and gratitude
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Experience greater joy and connection to nature and the universe
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Connect with others and contribute to the greater good
Thrive Being Your Natural Self
The Inner Nature Process
Mindfulness - Love - Self-awareness - Compassion - Virtues
Emotional Maturity - Self-mastery - Vitality - Playfulness & Creativity
Purpose - Connectedness - Sovereignity - Wholeness