A 10-week Experience to Transform Your Mind,
Transcend Your Limitations & Thrive
IN Transform & Thrive Program
Knowledge - Wisdom - Action
30/01/19 - Burleigh Heads
What is the IN Transform & Thrive Program?
The IN Transform & Thrive is a IN-DEPTH program where you will learn and apply the ESSENTIAL KNOWLEDGE and WISDOM on HAPPINESS and HUMAN THRIVING.
It is designed to help you transform your struggles and be more relaxed, resilient, capable, happy and free.
You will learn cutting-edge knowledge and powerful tools on the psychology of OPTIMUM HUMAN FUNCTIONING as well as explore timeless ANCIENT WISDOM.
The curriculum involves a unique mix of knowledge from different fields including:
The Applied Science of Happiness
The Art and Science of Mindfulness Meditation
The Human Virtues
and other Ancient Traditions
The topics and classes were carefully put together to help you access the fundamental knowledge and practices underpinning self-mastery and a fulfilling life
in a SIMPLE, DOWN-TO-EARTH and APPLICABLE way!
The sessions include a mix of mindfulness meditation, mindful movement, elevating music, didactic classes, group processes, self-reflection, journaling, life-enriching home experiments, human connection and authentic sharing.
The program is designed to help you deal with the real challenges you face in day-to-day life, tap into tools for growth and positive change and help you thrive on your strengths, aspirations and goals.
“10 weeks of self-enquiry, knowledge and wisdom to transform your life”
Who is this Program for?
This program is for you if you want to...
Be less anxious, stressed and tense
Have abundant energy, vitality and health
Develop a thriving routine
Cultivate a foundation of mindfulness, resilience and love.
Free yourself from limiting beliefs and negative life patterns
Be more confident, authentic and joyful
Know yourself deeply and cultivate self-mastery
Learn to face challenges with mindfulness, clarity and wisdom
Reclaim your freedom and creativity
Appreciate the depth and beauty of the universe
Live a life of connection, joy and purpose
"Take charge of your life and live with more awareness, intention and freedom"
Gustavo Sé Cestari
What You Will Get:
10 weekly 2hr sessions at Freedom Float Centre in Burleigh Heads, covering a wealth of knowledge on the topics outlined below (course curriculum)
Guided mindfulness, soothing and loving-kindness meditation tracks
Weekly life-enriching home practices
Handouts with key information and exercises and practices
Energy Activation -morning run, meditation and visualisation sessions once a week early on the Burleigh beach
A Celebration Day Retreat in a natural haven in Currumbin Valley – to connect to nature, co-create and celebrate your expansion.
Participation in an altruistic event "Together We Rise" Day Event co-created by the group as an act of kindness to our community (if desired).
Access to a private Facebook group
Immersion into an innovative, transformative and well-informed program designed for you to thrive in life in your own circumstances, challenges and aspirations.
The IN Transform & Thrive Curriculum
The curriculum involves a carefully curated set of topics touching on the various dimensions underlying human thriving. The weekly topics are:
Self-awareness & the Human Mind – Understand mindfulness and how you can calm your mind and live with greater peace, presence and connection.
Expand your Heart – The power of love, kindness & compassion to transform your life.
The Human Condition – Understanding your difficulties and limiting patterns and the challenges of our collective societal existence.
Human Emotions & Self-Mastery – Develop emotional intelligence and learn tools to navigate your emotions and challenges wisely.
Relating with Love & Awareness - The art of conscious relationships.
Abundant Energy – Learn to catalyze energy in daily life and how to support your body to flourish.
Expand on Natural Strengths - Transcend your limits and thrive on your natural qualities.
Ancient Wisdom & Unity – Tap into ancient wisdom, appreciate your intrinsic wholeness and the beauty of this miraculous universe.
Reclaim your Freedom – be the author of your life and create freely.
Live on Purpose – Engage with life in a meaningful way, connect and use your gifts for the greater good.
copyright @ AMAR Centre 2017
As the program is designed for deep transformation into a new way of being we have an additional 2 exciting days to expand on your experience and your journey towards thriving:
Celebration Day Retreat in a Natural Haven
Connect with the wonderful people who have shared this uplifting journey with you, gather in the Currumbin Rainforest to celebrate with music, dance, heart sharings and delicious food. On this day we will also be sitting together to co-create an altruistic event as an act of kindness to our community (included and optional).
Together We Rise Day Event
True thriving takes place when you are connecting in a genuine way with others and your existence is contributing to creating more beauty, kindness and happiness in the world around you. We will co-create a day event where participants will share whatever they wish with others (music, a poem, massages, sharing a passion or project, art lessons, helping with the logistics, etc). This a chance for you to channel your strengths, passions and purpose and share with others in a space of kindness, compassion and community.
(Set of Workshops or Full Course)
Weekly classes can be taken individually as a self-contained workshop (limited time - Launch Special) yet are best taken as a full program (for an in-depth experience and long-lasting positive change).
SIGN UP TODAY
(Get in quick, venue capacity is limited)
Term 1 Starts on Wednesday 30th of January 2019 - 7pm - 9pm
Freedom Float Wellness Centre, Burleigh Heads
NOT SURE THE PROGRAM IS FOR FOR YOU...
Celebration Day Retreat in a Natural Paradise
ANANDA is a secluded haven of 20 acres of exotic flora and lush rainforest in Currumbin Valley. ANANDA is Sanskrit for bliss. There is something quite mystical and powerful about this place and people feel immediately elevated by it's beauty and power. It is the perfect place for deep transformation, rest and connection.
Immerse yourself in Knowledge & Wisdom
to Transform your Life & Thrive!
your creativity, authenticity
your sense of peace,
happiness and joy
your struggles into growth,
clarity and strength!
your connection with life,
your higher self and the universe
with your yourself, nature
and your heart
MORE THINGS WE WILL COVER
The absolutely essential knowledge for happiness, health and thriving.
The science and practice of how to be less stressed, anxious and down.
How to have abundant energy and enthusiasm for life
Why you struggle at times and what to do about it
A routine that will help you thrive
Profound truths from the ancient wisdom traditions
Why being your natural self is the surest way to happiness, health and prosperity
Why you should face your fear and leap into what truly uplifts you
How absolutely amazing life on this planet really is
How to be a free human being and fully enjoy yourself and life