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Mindfulness Meditation
          Free Online Course  03/10

De-stress and start meditation 

with and a short course on mindfulness


Want help in starting a daily meditation practice?
 
Join us on this 4-session meditation Masterclass,
with an experienced mindfulness educator.
  • Feel less stressed, anxious and stuck

  • Change negative patterns

  • Start/deepen your daily meditation practice

  • Work wisely with challenging situations and emotions

  • Cultivate a wellspring of contentment and connection within

  • Learn tools to release tension and shift your state

  • See the big picture and live with greater wisdom.

  • Become a leader of your own life. Lead with heart and authenticity.

  • Move towards meaningful goals by becoming more self-aware, intentional and empowered. 

 

Experience a wealth of growth-promoting meditations and exercises, self-mastery tools, and the applied science of human thriving in one step-by-step, down-to-earth, and practical course:

 

Mindful & Thriving

Oct 3 to Oct 17

Online: Live Zoom calls and recording of sessions available.

Experienced qualified facilitator with over 20 years meditation practice and multiple degrees and courses from many of fields of human psychology, human potential and wisdom traditions. 

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So it's more important than ever to grow self-awareness and inner strengths inside ourselves.

 

In 8 weekly sessions, Gustavo Se Cestari will bring to you a wealth of knowledge and practices from various fields of Human Thriving to show you how to face life's challenges with awareness and intention.  In this course you will grow your ability to:

Start a daily practice

by developing a regular mindfulness meditation practice and becoming more focused and calm.

Overcome challenges in Meditation

by letting go of self-criticism and being more accepting and compassionate towards yourself

Grow Self-awareness

by increasing mindfulness and gaining insight into your triggers and emotional and thinking patterns.

De-stress in Daily Life

by attending to your core needs and opening to empowering ways of being.

Gain 

by tapping into your natural strengths and innate goodness

Have More Energy

by growing self-care practices and developing life-enhancing habits.

Cultivate Self-Mastery

by learning and applying tools for self-regulation and conscious responding 

These days, the world is out of control.

BECOME MORE BALANCED AND EMPOWERED BY CULTIVATING MINDFULNESS AND OTHER POSITIVE QUALITIES 
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Your mind is the filter through which you experience EVERYTHING. How you see and respond to life's challenges and your emotions DICTATE your level of stress as well as of your happiness and growth. Your mind truly creates your REALITY.

 

The mind also has a tendency to worry, ruminate, be stuck on old habits and focus on the negative. To change this pattern you will be supported to have a regular mindfulness meditation practice and learn how to be more aware, non-reactive and intentional in daily life. 

Having mindful awareness as a platform for growth, you will then learn and apply other key knowledge and practices that help you thrive, achieve your goals, and live with greater ease and joy.  

EVERYTHING YOU NEED TO GROW INNER STRENGTH, CLARITY AND PEACE OF MIND
Mindful Awareness

The capacity to be aware in the moment and to act with greater wisdom and intention is the foundation of wellness, fulfilling relationships and growth. Mindfulness is at the core of this program.

Empowering Inner Journeys 
 

Experience guided visualisations and inner journeys founded on principles of hypnotherapy for tapping into the power of the unconscious for transformation and positive change.

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Self-assessment

to reveal new things about yourself and simple ways to be happier and thrive

Inspiring Workbook 

filled with rich content on human nature to help you learn the key principles of human thriving and live in health and wellness. 

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The Power of your Heart  

 

Tap into the limitless power of love and compassion to bring lightness and joy to your life. Live and lead from the heart.

Thriving Practices  

 

A selection of guided meditations, life-enhancing practices and awareness exercises as home practice to help you rewire your brain and keep  growing in between sessions.

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 Compassionate Support

Be supported to heal, grow and thrive in a environment based on kindness, compassion and encouragement. 

PLUS:

A complimentary Mindfulness and Yoga Day Retreat in a beautiful property immersed in rainforest and mind-blowing mountain views in Currumbin Valley.  Ongoing retreat with various dates available, book when ready at your preferred date. Mention "ANANDA" in your booking to receive your free retreat.

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Engaging Classes

with a balance of meditation practice, didactic teachings, mindful movement, empowering guided inner journeys and self-reflection exercises. 

 

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In this engaging, step-by-step program, you'll explore new content each week, learning new ways to feel more calm, aware and empowered with:

A transformative program based on an unique integration of knowledge

and practices from various fields of including:

The Mind-Body
Connection
Positive Psychology
Contemplative Practices
Positive 
Neuroplasticity
Hypnotherapy & Consciousness
SIGN UP NOW AND JOIN THIS EXCITING JOURNEY OF MINDFULNESS & THRIVING (for a fraction of the normal price).   
Launch Special

 $370 online special

Normally $670 In Person

plus a free Mindfulness 6hr Retreat

Enjoy the online launch special and save $300 in as well as enjoy the complimentary day retreat worth $190.

Mountains in Clouds

Course instructed by Gustavo Sé Cestari

> Founder of AMAR Centre for Mindfulness and Human Thriving and author of the Innate Thriving Process.

> Taught mindfulness meditation to over 3,000 people in numerous courses and workshops, and over 170 day retreats in the past 10 years.

> 20 year meditation practice

> Master degree in psychology, hypnotherapist, yoga instructor, accredited and experienced mindfulness meditation instructor, and various trainings in a variety of therapeutic modalities.

> Has a genuine, kind and engaging approach to teaching and lives and breathes an authentic life immersed in purpose, compassion and nature.

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THE FACILITATOR

ENROLMENT

Dates

4 live sessions within 14 days.

 Sunday 03/10 - 9am
Thursday 7/10 - 9am
Thursday 14/10 - 9am
Sunday 17/10 - 9am


Investment: Free

Online via Zoom

**  4 Live Sessions of 75min each. 
Recordings made available to watch at own time.


Classes will be recorded and made available if you end up missing the live calls for the week. 
 

To enrol go to the calendar below and click "BOOK NOW" and follow the prompts.
Any questions, contact us!  

 

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THRIVE
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Cultivate the Qualities of a Thriving Human
Mindfulness - Self-awareness - Compassion - Virtues
Emotional Balance - Self-mastery - Vitality - Spontaneity - Creativity
Purpose - Connectedness - Sovereignty - Wholeness

 

Zen
"Take charge of your life and live with more awareness, intention and freedom"

Gustavo Sé Cestari
 
Any questions? Enquire below...
Thrive Being Your Natural Self

   Innate Thriving