Mountains in Clouds

BE PRESENT & AT YOUR BEST

with an Innovative Program for Calmness, Confidence and Self-mastery

Mindful & Thriving
8-week Course 


It is Possible to:
  • Feel less stressed, worried, or down

  • Deal with challenges with mindfulness and clarity

  • Have more focus, energy and joy

  • & thrive in life being who you truly are

Experience a wealth of wellness practices, self-mastery tools, and applied knowledge

in one step-by-step, down-to-earth, and practical course: Mindful & Thriving.

Meditating in Nature

These days, the world is out of control.

 

So it's more important than ever to grow self-awareness and inner strengths inside ourselves.

 

In 8 weekly sessions, Gustavo Se will show you how to face life's challenges with awareness and cultivate within yourself the Pillars of Human Thriving. In this course you will grow your ability to:

Calm the Mind

by developing a regular mindfulness meditation practice and becoming more focused and calm.

Be Kinder towards Yourself

by letting go of self-criticism and being more accepting and compassionate towards yourself

Grow Self-awareness

by increasing mindfulness and gaining insight into your emotional and thinking patterns and triggers.

Overcome Limitations

by working on core wounds and understanding and attending to your emotional needs.

Be More Confident

by tapping into your strengths, natural qualities and innate goodness

Have More Energy

by increasing self-care, rest and developing life-enhancing habits.

Cultivate Self-Mastery

by learning and applying tools for self-awareness, self-regulation and conscious responding 

BECOME MORE BALANCED AND EMPOWERED BY CULTIVATING MINDFULNESS AND OTHER POSITIVE QUALITIES 
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Your mind is the filter through which you experience EVERYTHING. How you see and respond to life's challenges and your emotions DICTATE your level of stress as well as how much happiness and growth your are experiencing. Your mind truly creates your REALITY.

 

The mind also has a tendency to worry, ruminate, be stuck on old habits and focus on the negative. To change this pattern you will be supported to have a regular mindfulness meditation practice and learn how to be more aware, non-reactive and intentional in daily life. 

Having mindful awareness as a platform for growth, you will learn other key knowledge and practices that help you thrive, achieve your goals and actualise your potential.  

EVERYTHING YOU NEED TO GROW INNER STRENGTH, CLARITY AND PEACE OF MIND
Mindful Awareness

The capacity to be aware in the moment and to act with greater wisdom and intention is the foundation of wellness, harmonious relationships and exponential growth. Mindfulness is at the core of this program.

Empowering Inner Journeys 
 

Guided visualisations and inner journeys founded on principles of hypnotherapy for tapping into the power of the unconscious for transformation and positive change.

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Self-assessment

to reveal new things about yourself and simple ways to be happier and thrive

Inspiring Workbook 

filled with rich content on human nature to help you learn the key principles of human thriving and live in health and wellness. 

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Thriving Practices  

 

A selection of guided meditations, life-enhancing practices and awareness exercises as home practice to help you rewire your brain and keep  growing in between sessions.

 Compassionate Support

Be supported to heal, grow and thrive in a environment based on kindness, compassion and encouragement. 

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PLUS:

A complimentary Mindfulness and Yoga Day Retreat in a beautiful property immersed in rainforest and mountain views in Currumbin Valley.  Various dates available, book at your preferred date. 

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Engaging Classes

with a balance of meditation practice, didactic teachings, mindful movement, empowering guided inner journeys and self-reflection exercises. 

 

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In this engaging, step-by-step program, you'll explore new content each week, learning new ways to feel more calm, aware and empowered with:

SIGN UP NOW AND JOIN THIS EXCITING JOURNEY OF MINDFULNESS & THRIVING  
Early Bird Special

$670 $570

Get lifetime access to all course materials and save $150 in these challenging times.

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Gustavo Sé Cestari

> Founder of AMAR Centre for Mindfulness and Human Thriving and author of the Inner Nature Process.

> Taught mindfulness meditation to over 3,000 people in 170 retreats and numerous courses and workshops over the past 9 years.

> 20 year meditation practice

> Master degree in psychology, yoga instructor (500Hrs), accredited and experienced mindfulness meditation instructor,  hypnotherapist, and various trainings in a variety of therapeutic modalities.

> Has a genuine, kind and engaging approach to teaching and lives a free and authentic life immersed in nature.

MEET THE FACILITATOR

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An in-depth program based on an unique mix of knowledge

and practices from various fields including:

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Contemplative Traditions
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Positive Psychology
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Mind-Body
Connection
Science & Neuroplasticity
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The Psychology of Healing
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ENROLMENT

Course starts on August 25th,  2021
Wednesdays nights 6:30pm-8:45pm
Investment: $590 - $670

Freedom Float Centre
Shop 5, 105 West Burleigh Road, Burleigh Heads

To enrol go to the calendar below and click "BOOK NOW" and follow the prompts. Or contact us if you have any questions!  
 

THRIVE!
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THRIVE!
 
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Mindfulness - Self-awareness - Compassion - Love - Virtues
Emotional Maturity - Self-mastery - Vitality - Playfulness - Creativity
Purpose - Connectedness - Sovereignty - Wholeness

 

Cultivate the Qualities of a Thriving Human
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WHO IS IT FOR?

This program is for you if you want to...

 ​

  • Be less anxious and stressed

  • Have abundant energy and health

  • Meditate daily

  • Create a routine that helps you thrive

  • Cultivate mindfulness and love.

  • Free yourself from limiting beliefs and negative life patterns

  • Develop a positive and compassionate relationship with yourself

  • Create more peace and balance in your inner world

  • Be more authentic and joyful

  • Have a set of awareness tools to face challenges with resilience and wisdom

"Take charge of your life and live with more awareness, intention and freedom"
Gustavo Sé Cestari
Any questions? Enquire below...
ENQUIRE VIA PHONE OR EMAIL

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Thrive Being Your Natural Self

   Innate Thriving