Mindfulness at Work


The benefits of mindfulness practice in reducing stress and improving quality of life and cognitive functioning have been well established by research. It naturally follows that practicing mindfulness in the workplace will not only benefit those practicing it but also the organisation in which those individuals work. We offer mindfulness programs delivered in the workplace that have as a foundation the well-researched Mindfulness-Based Stress Reduction Program.

In the program participants develop skills and learn practical tools that will enable them to handle stress more constructively, improve relationships and boost productivity in daily tasks. At the core of the program is the development of mindfulness awareness and the how of bringing it to a work routine. Below are some common benefits of mindfulness practice to individuals and organizations”

Common benefits to individuals

  • Reduced stress and anxiety
  • Increased focus and productivity
  • Improved decision making skills
  • Empathy and leadership skills
  • Enhanced creativity at work and
  • More enjoyment at work in general

Common benefits to organisations

  • Improved productivity
  • Improved emotional and physical wellbeing
  • Greater work satisfaction
  • More engagement and cohesion in teams
  • Improved communication and relationships
  • Greater capacity for innovation and
  • Better coping with change

We can also tailor a program to your needs and time requirements. Should you wish to discuss running a mindfulness program in your organisation Contact Us Now!